I've had students who have arthritis absolutely rock the Zumba class! We also have people who are cancer survivors and practise Zumba regularly. Zumba is a form of cardio workout, so it depends on what a doctor would recommend for people suffering from these diseases. Belly fat melts with Zumba ! There are so many exercises hidden in the Zumba choreography which work wonders on the abdomen.
We also have Zumba toning that is excellent for cutting down flab and toning up the body, especially the arms. It strengthens the core and burns up to 1000 calories while you have a great time. These are all problem areas for Indians and Zumba helps to deal with all of them! Because Zumba is dance related, it works on the entire body. Indians tend to have problem areas such as arms, hips, thighs, belly fat how effective is Zumba for such problems? We had a quick chat with her about how this fitness workout works its wonder and why she calls it a happy drug.
Sucheta Pal, the woman who introduced India to Zumba, is India's only Zumba Education Specialist and Master Trainer.
It has helped several people shed kilos and tone their problem areas such as belly fat, thunder thighs and more. Zumba is a fitness dance workout that has created a rage in India and around the world with its quick results and fun fitness style. Written by Kriti Saraswat |Published : Febru2:18 PM IST
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